With Australia about to take on Uruguay, you may want to pull on the shin guards and boots yourself. Soccer is a great way to keep fit and can also be a great way to socialise. Soccer requires a mixture of speed and endurance, so get leave you huffing and puffing. This sport offers heaps of continuous movements with lots of short bursts of more intense activity. A midfield player is required to cover a lot of ground during a game and needs to be fit. A striker on the other hand, requires short bursts of repeated activity and requires more speed and anaerobic fitness.
Soccer is a team sport and players train as a team. Speed and conditioning sessions are secondary to work done with the ball. Individual skills and team play are the key elements to success, but having fitness can only make a good player better. Why not get some friends together can set up a fun game of soccer on the weekend?
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