Chia seeds have been around since 3500BC, but they have only recently made a come back. These wholegrains are a rich source of fibre and protein, which helps with satiety and keeps you feeling fuller for longer. Chai seeds contain omega-3 fats and antioxidants, and are also a source of key vitamins including thiamin, folate, magnesium and iron. These small seeds come in both black and white, which appears to be their only major difference; in terms of taste, size and smell these seeds are the same. There is however, a slight seasonal nutritional difference between the two colours of chia.
Chia seeds have a mild nutty taste and can be added to any food or beverage without altering the original flavour. One tablespoon a day sprinkled over salads, cereals and muesli, or incorporated into breads, muffins and cookies is the recommended amount. If you don't make your own bread, you can try chia seeds in Bakers Delight white and wholemeal bread and rolls. The seeds make a nice addition to the regular soft white and wholemeal loafs. For more information on the nutrition profile of these loafs, visit www.bakersdelight.com.au
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