Foods sold in your favourite café can definitely be tasty – creamy pasta salads, banana bread, focaccias all tend to satsify the tastebuds. But nutritionally they could be affecting not only your body weight, but also your performance at work.The trendy banana bread sold by so many cafes can contain a whopping 1500kJ per slice, which is well above the 400-600kJ recommended for a snack. So if you are choosing banana bread as a snack you should really only be eating 1/3 of a slice.
This doesn't mean that you can never eat banana bread again, instead why you try sharing a slice with some work colleagues. Alternatively you could try some other tastey cafe sweets such as bite-sized sweets and tarts or biscotti. Your waist-line and your work will thank-you for it.
This doesn't mean that you can never eat banana bread again, instead why you try sharing a slice with some work colleagues. Alternatively you could try some other tastey cafe sweets such as bite-sized sweets and tarts or biscotti. Your waist-line and your work will thank-you for it.
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