Rugby League is back on our screens and filling our newspapers. So instead of watching and reading about it, why not take to the field yourself? If you don’t want the body contact of rugby league, why not try touch footy. Touch footy is a great way to socialise whilst increasing your fitness. It requires explosive speed, agility, power and endurance, and is a great way to get your heart rate elevated. Girls if you are wanting to play touch, but don’t know the rules, join a mixed team and learn from the boys. For more information on playing touch footy in your area visit www.austouch.com.au.
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