Dr Rick Kausman's book, If Not Dieting, Then What? is a book about empowerment. This book is a no-nonsense guide to weight management and focuses on changing your attitude to weight loss. If Not Dieting, Then What? shows you how to look at food in a more positive way. It will have you enjoying food, whilst fine-tuning the fat and not feeling guilty. This great weight management book will also have you feeling great about yourself.
If Not Dieting, Then What? can be purchased for $14.95 from all local books stores.
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