We all experience negative thoughts at some stage in our lives which can be difficult to manage, and can leave us feeling stressed and self-defeated. Sometimes we are aware that our negative thoughts contribute to the way we are felling but we don't know what to do about it.
The second edition of Sarah Edelman's Change Your Thinking is a practical guide to help you change your outlook on life and the different situations that arise in it. This book uses cognitive behavioural therapy to help you find a more positive way of dealing with negative thoughts and emotions. Change Your Thinking explains how it is within our ability to interrupt and challenge these patterns and change habitual responses. Learning to change your perception on things can give you a sense of self-control.
You can find Change Your Thinking in local bookstores for $32.95 rrp.
1 comment:
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